The attention war is real

Kill your scroll.
Reclaim your life.

The premium habit-change app that turns social media restraint into a competitive game. Earn zombie kills. Climb assassin ranks. Beat your friends. Reclaim your hours.

iOS · TestFlight beta live
Free to start · £0.99/wk after
No VPN · No data sold
9:41●●●● 5G
Today
Day 24 of 90
Diamond
Zombie Kills
127+12
4h 12m saved·12 day streak 🔥
I
Instagram
14 / 30m
T
TikTok
8 / 20m
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TrackingReddit/
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TrackingFacebook/
TrackingWhatsApp/
TrackingTikTok/
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TrackingX/
TrackingReddit/
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TrackingFacebook/
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The system

Four steps. Zero friction.

No willpower required. Just structure, gamification, and somewhere better to go.

01

Choose your zombies

Pick the apps that own your attention. The ones you'd quit if you could.

02

Set your limits

Daily caps in minutes. Honest, not punitive. You're in control.

03

Earn kills

Every 10 minutes under your limit is a zombie kill. Go over and the zombies fight back.

04

Redirect

When you reach for a tracked app, your Weapons appear — a podcast, Duolingo, a walk. Somewhere better.

The core loop

Game your discipline.

Every minute under your limit is a kill. Every streak compounds. Every rank is earned.

01
Daily score, lifetime tally

Kill counter

Every minute you don't scroll is a zombie down. Your kill count compounds. Real stats. Real progress.

02
Loss aversion, for good

Streaks & freezes

Stay under every day. Earn a freeze every 7 days. The chain matters. Break it and start from zero.

03
Bronze → Diamond

Assassin ranks

Your 7-day rolling kills determine your rank. Visible to your squad. Earnable, not bought.

The arsenal

17 tools. One mission.

Every tool below is built into Zombie Social. They work alone. They work together. And they all answer to one thing — your attention, back in your hands.

All 17 tools are included in every plan — no upsells, no paywalls between you and your attention.

Get the full kit →
The full system

Built like a flagship product.

Not a one-trick blocker. A complete system for taking your attention back.

Mindful Friction

A pause, not a wall

When you open a tracked app over your limit, you get a quote, a breath, or a question. You can always continue. We just make the choice conscious.

Squads

Compete with the people who matter

Create a private 6-character code. Compete with friends, your team, your family. Leaderboards that actually mean something.

Bodyguard Mode

Accountability that bites

Nominate someone — partner, parent, coach. If you blow past a limit, they get an automatic email. You can't hide.

Student Modes

Built for the way you actually study

Exam Week. Lecture Mode. Night Focus. Pre-tuned for the lives of students, founders, and anyone trying to ship.

Receipts

Backed by the research
they don't want you to read.

Every mechanism in Zombie Social maps to peer-reviewed behavioral science. Friction beats blocking. Replacement beats restriction. Identity beats willpower.

7 hrs
Average daily phone use
Gen Z, 2024
Common Sense Media
57%
Reduction in app opens with friction
Peer-reviewed, Max Planck
Schmidt et al., 2023
62%
Friction adherence vs. 36% for hard blocks
16% higher than blocking
Michigan Engineering
9 wks
Time for neurochemical reset via behavioral change
Reversible, measurable
Chun et al., 2020
Squad · This week
Lock In
7K8N3M
01
M
Maya
412
02
Y
you↑ 2
387
03
T
Theo
301
04
A
Aanya
244
The unfair advantage

Quitting alone is hard.
Beating your friends is easier.

Build a private squad. Compete with people who matter. The leaderboard does what willpower can't — makes restraint feel like winning.

  • Private 6-character codes — no public leaderboards, no strangers
  • Weekly resets — fresh start every Monday
  • Optional Bodyguard — auto-emails an accountability partner if you blow your limit
The mission

Big Tech took a generation's
attention.
We're taking it back.

Zombie Social isn't a productivity app. It's a counter-attack. A protest you can install in 90 seconds. A nightly reminder that your hours are yours, not theirs.

Pricing

Less than a coffee. Every week.

Free to start. Cancel in two taps. No deceptive trials. No data sold.

Free forever
£0
Start in 90 seconds. No card.
  • Track 3 apps
  • Daily kill counter
  • 7-day streaks
  • Mood check-in
Get the app
Pro
most popular
£0.99
/ week
~£4.30/month · billed weekly
  • Track all 8 apps
  • Squads & leaderboards
  • Bodyguard accountability
  • Student modes (Exam, Lecture, Night)
  • 90-day journey + insights
  • Mindful Friction screens
Start Pro free →

Cancel any time · No questions · No data sold

TestFlight beta · iOS

Your hours are
waiting.

Install the beta in 90 seconds. Free forever tier. No card, no commitment.

01
Tap TestFlight
Install Apple's beta app first
02
Open invite
Tap our beta invite link
03
Start killing
Set limits & earn your first kill