Reflection· Live
Mood Check-In
30 seconds, every day. Your first early-warning system.
A daily mood check-in with five emoji states: very low, low, neutral, good, great. After 7 entries, you get a directional trend message — never numbers or scores, just compassionate awareness of where you've been heading.
If you log three consecutive 'very low' entries, the app surfaces crisis resources: Samaritans (UK), Crisis Text Line, and the 988 Suicide & Crisis Lifeline (US). No clinical language. No alarm. Just care.
What you get
- 5-state daily check-in (under 8 seconds to log)
- 7-day trend analysis with directional language
- Crisis resource prompt after 3 consecutive low entries
- All-time mood data feeds the Impact Dashboard
- Built on Self-Compassion (Neff, 2003) principles
Where to find it
Mobile Home screen.
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