Restraint· Live
Sleep Guardian
Protect the most important hours of your day.
Sleep Guardian activates Mindful Friction during your chosen quiet hours. Default 9pm to 7am, fully customizable. The point isn't to block your phone — it's to make the choice to scroll at midnight a conscious one.
Research is unambiguous: blue light suppresses melatonin and elevates cortisol. Phone use within an hour of sleep correlates with reduced sleep quality and duration. Sleep Guardian is the smallest possible intervention: a gentle pause, every time, during the hours that matter most.
What you get
- Default 9pm-7am quiet hours, fully customizable
- Auto-starts a Sleep focus session during quiet hours
- Mindful Friction warming overlay for night-time scrolling
- No alarms, no shame — just compassionate awareness
- Built on circadian rhythm research
Where to find it
Modes tab → Sleep Guardian config.
More restraint tools
Get the full kit.
Every one of the 17 tools is included. No upsells. No paywalls between you and your attention.
Install Zombie Social