Restraint· Live

Focus Sessions

Game your discipline. One session at a time.

Focus Sessions are scheduled blocks of intentional time. Pick a template, set the intensity, and Zombie Social will protect you from distractions for the duration. Five preset templates: Morning Routine, Deep Work, Study, Wind Down, and Sleep. Or build your own custom session.

Each session has a friction intensity dial — Gentle, Moderate, or Deep — which controls how aggressively the Mindful Friction layer kicks in for tracked apps during the session.

What you get

5 preset templates for common scenarios
Custom duration: 5 to 720 minutes
Three intensity levels mapped to the Mindful Friction system
Recurring schedules: weekday mornings, weekend wind-downs, exam week
End early with no judgment — every minute of focus counts

Where to find it

Modes tab → Start a focus session.

More restraint tools

Mindful Friction

A pause between you and the scroll. Quote, breath, or reflection — never a wall.

App Limits

Honest caps with kills as the carrot.

Sleep Guardian

Auto wind-down. Quiet hours protected.

Get the full kit.

Every one of the 17 tools is included. No upsells. No paywalls between you and your attention.

Install Zombie Social